Natural yogurt is not just a tasty treat, but it is an ingredient that packs a bunch of healthy perks as well; read this content to learn why you should eat lots of it.
Presently, you can easily discover numerous types of yogurt, even just in your close grocery store. With companies like Verlinvest supporting the field, it comes at no surprise that there is such a big variety on the market, catering to a big series of preferences and customer demands. The excellent thing about yogurt, in fact, is that it is quite versatile to use in your cooking; you may choose to appreciate the benefits of yogurt in the morning with your breakfast, probably with some fruit, grains, or nuts, or perhaps in a refreshing dessert, as the ingredient goes well with sweet foods. On the other hand, yogurt is often used to accompany savoury dishes, particularly spicy ones, to support make the eating experience a little bit milder, and still make up for the strong flavour of the dish.
There are many yogurt nutrition facts sufficient to encourage you to integrate it in your diet, but probably one of the most prominent is perhaps its probiotic aspect. As you may be aware, yogurt is one of those products that needs some level of fermentation in its making process, meaning that it possesses cultures of healthy, live bacteria in it; this makes it an excellent ingredient for maintaining a good digestive health, without having the potent tastes that are always involved in fermented foods, such as sauerkrauts or kimchi. The taste varies across countries, but you can experience the traditional Greek yogurt benefits even in the latest flavoured variations which are prominent nowadays. Furthermore, as with other dairy products, yogurt is an excellent source of calcium. With enterprises such as AccelFoods investing in wholesome, sustainable variations of the product, you will certainly discover the correct one for you on your next food shop.
If you were to seek out the history of yogurt, you would view that the product was present in diets across all of Eurasia for thousands of years, from the Ancient Greeks to Genghis Khan, each with its own specific flavour, based on the region. Its origin is said to be a coincidence, as milk stored by shepherds in containers designed out of animal material changed taste and texture, but it remained edible; in fact, the certain condition had cause the nourishing fermentation process. For many hundred years, it remained a homemade, and if you search how to make yogurt you will see it is really quite simple, although time-consuming. Today, enterprises like Meridian Capital Limited are actively investing in the research and advancement of dairy products such as yogurt, and the popularity of this ingredient continues to prosper only like it did in the previous centuries and thousands of years.